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It's OK to Walk Away
Jinnie English gives tips and advice on how and when to walk away from a relationship
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How To Confront Someone About Lying At Work
Seven tips to address deceitful behavior. What do you do when someone is outright telling a LIE? Believe it or not, dishonesty in the workplace is more common than most people realize. It is important...
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Creating Healthy Self-Esteem
How others treat us is greatly influenced by the way we see ourselves. Here are a few tips to creating a healthier self-esteem for yourself!
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Am I 'Crazy' if I Seek Therapy?
Instead of asking, “Am I crazy if I seek therapy?” the question should be “How should I begin working through the issues in my bag of crap so I can stay or become healthy and whole?”
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Making Room in Life for a Partner
So, you’ve got it all, right? The career, car, house, fashion and inner circle – these are the things that matter, or are they? What about family, ‘real’ friends or even a partner/spouse? What is...
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How's Your Resolution Coming Along?
If your New Year resolutions are unfulfilled, evaluate your goals.
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The Benefits of Mind-Body and Energy Work
Mind-body and energy work will help you find personal and professional success.
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The Secret
A client of mine suggested that I read “The Secret” some time ago and I said, “OK. I will.” Several months passed and I had not read the book or watched the movie.
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Five Tips for Letting Go
The theme of letting go seems fitting year-round since we make choices daily. While some choices are easier to make than others ...
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Title IX: The Vision of Our Past, The Promise of Our Future
Chicago Sky celebrates 40th anniversary of TItle IX at the Thompson Center.
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The Emotional Component of Weight Loss
There is an emotional component to everything we do and experience, including weight loss.
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The Art of Constructive Criticism
We all give and receive feedback whether we realize it or not. Here are three things you can do to become more artful at giving constructive criticism.
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Karmageddon - Is it Coming for You?
Karmageddon is an extinction level event that occurs when an individual has done a significant amount of ‘wrong’ in their personal life or career.
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The "Smile Fight"
It is a tactic that allows people to disagree/argue nicely, usually in public, until they can get to a more appropriate place (emotionally and physically) and finish the conversation.
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The Disappointing Therapist
Keys to understanding your dissapointment with your therapist.
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Unconsciously Undeserving: The Source of Emptiness
Many of us believe we deserve and therefore strive to live a full and abundant life. However, for many, there is emptiness and starvation.
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Time Travel: The Secret to Good Therapy
Many people believe that if something has hurt, angered or disappointed us, there is nothing we can do but accept it and move on. While this may be true in part, it is not necessarily the case overall.
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